Monica Cavalcante, LCSW
Trauma, PTSD & OCD Therapy in Burke, VA
A calm, compassionate space to heal from past experiences and reconnect with all parts of yourself.
EMDR, IFS, and ERP therapy for trauma, PTSD, anxiety, intrusive thoughts, and compulsive patterns related to OCD. Offering in-person therapy for adults in Burke, serving Clifton, Fairfax, Springfield, and surrounding Northern Virginia areas, as well as virtual therapy across Virginia, including limited late evening appointments.Healing can begin wherever you are. You don’t have to do it alone.
Welcome. I’m glad you’re here.
Reaching out for therapy can feel overwhelming, especially if you’ve been carrying a lot on your own. My goal is to offer a space where you feel safe, understood, and supported as you begin making sense of your experiences and reconnecting with yourself.
If you’d like, you’re welcome to reach out for a free 15-minute consultation to see if this feels like the right fit for you.
Mission & Vision
I view therapy as a collaborative process of developing a deeper relationship with yourself. Through curiosity and compassion, we begin to understand why certain thoughts, reactions, or patterns keep showing up.
I don’t see people as broken. I see people as having adapted to difficult experiences in ways that once made sense. With the right support, those patterns can shift, and healing becomes possible.
My Approach
In our work together, we will move at a pace that feels supportive and manageable while exploring emotional patterns, difficult experiences, intrusive thoughts, relationship dynamics, or parts of yourself that may feel stuck or overwhelmed.
I believe healing happens in a space where you feel understood, supported, and not judged. My approach is collaborative, compassionate, and tailored to your individual needs and goals.
Who I Help
You may be here because you’re:
Feeling overwhelmed, constantly on edge, or emotionally exhausted,
Struggling with intrusive thoughts, anxiety, compulsions, reassurance-seeking, or OCD patterns,
Carrying the impact of trauma, PTSD, childhood experiences, or emotionally painful relationships,
Feeling stuck in perfectionism, avoidance, shame, or self-criticism,
Navigating relationship challenges, life transitions, or feeling disconnected from yourself.
If any of this resonates, therapy can help you better understand these patterns and begin moving toward change.
Why wait? Start now. The present moment is where healing begins..
If you’re searching for OCD therapy, ERP therapy, PTSD, trauma therapy in Burke, Fairfax, or Northern Virginia, I offer both in-person and virtual sessions.
How I Help
I help clients by integrating evidence-based and trauma-informed approaches, including Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Exposure and Response Prevention (ERP).
Together, we work to better understand emotional patterns, process difficult experiences, reduce avoidance and compulsive cycles, and build a greater sense of safety, clarity, and self-understanding.
Internal Family Systems (IFS)
A compassionate, parts-based approach that helps you better understand and relate to different aspects of yourself.
EMDR Therapy (Eye Movement Desensitization and Reprocessing)
An evidence-based approach that helps process and integrate overwhelming or unresolved experiences.
ERP Therapy for OCD (Exposure and Response Prevention)
A structured and effective approach that helps reduce intrusive thoughts, compulsions, anxiety, reassurance-seeking, and avoidance patterns that keep OCD cycles going.
About Me
I’m Monica Cavalcante, LCSW, M.Ed., a licensed psychotherapist specializing in trauma, PTSD, OCD, and anxiety therapy for adults.
Many clients who reach out to my practice are looking for a more specialized and individualized approach to therapy. I integrate Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Exposure and Response Prevention (ERP) to help clients process difficult experiences, better understand emotional patterns, and reduce cycles of anxiety, avoidance, and compulsive behaviors.
I believe healing happens in a space where you feel safe, understood, and not judged.
Credentials & Training
Licensed Clinical Social Worker (LCSW), Virginia
Master of Social Work (MSW), Virginia Commonwealth University (VCU) - Concentration in Clinical Social Work
Master of Education (M.Ed.), Marymount University
Advanced Training in:
Internal Family Systems (IFS), Level 2 — IFS Institute
Eye Movement Desensitization and Reprocessing (EMDR) EMDRIA Trained
ERP (Exposure & Response Prevention)
Dialectical Behavior Therapy (DBT)
FAQ
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The fee for a 50-minute psychotherapy session is $170. Healing & Integration Therapy PLLC is an out-of-network practice and does not bill insurance directly; however, many clients are able to use their out-of-network mental health benefits for partial reimbursement. Monthly superbills are available to simplify this process.
In accordance with the No Surprises Act, self-pay clients are also entitled to receive a Good Faith Estimate outlining the expected cost of services prior to beginning treatment.
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I specialize in working with adults and adolescents experiencing trauma, PTSD, OCD, anxiety, depression, chronic stress, low self-worth, life transitions, and relational difficulties. Many of my clients come to therapy feeling stuck in repetitive patterns, overwhelmed by intrusive thoughts, emotionally exhausted, or impacted by past experiences that continue to shape their present lives. My goal is to provide a safe and collaborative space where healing, insight, and meaningful change can occur.
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My work is grounded in evidence-based and trauma-informed approaches tailored to each client’s individual needs. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Exposure and Response Prevention (ERP), and Dialectical Behavior Therapy (DBT). Together, these approaches allow us to address both present-day symptoms and the deeper emotional patterns that may be contributing to distress.
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I offer both in-person therapy in Burke, Virginia, and virtual therapy sessions for clients located anywhere in Virginia. In-person sessions provide a calm, private space for those who prefer face-to-face work, while telehealth offers flexibility and convenience without compromising the quality of care.
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I understand that financial circumstances can change over time. While reduced-fee appointments are limited and not routinely available for new clients, temporary fee adjustments may occasionally be considered for established clients experiencing financial hardship.
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Getting started begins with a complimentary 15-minute consultation to briefly discuss your concerns, answer any questions, and determine whether we may be a good fit. If we decide to move forward, the first full session focuses on gaining a deeper understanding of your history, current challenges, and goals for therapy. Therapy is a collaborative process, and session frequency is individualized based on your needs, though many clients begin with weekly sessions.
Your Space…
A calm, private environment designed to support your healing.
You are not broken, you are hurt, and wounds can heal…
Let’s Connect
If you are considering therapy, you are welcome to reach out using the form below.
You can share as much or as little as you feel comfortable, and I’ll get back to you to discuss next steps and see if it feels like a good fit.
I typically respond within 1–2 business days.
I offer a free 15-minute consultation to help you determine if this feels like the right fit for you.