Monica Cavalcante, LCSW

Trauma & OCD Therapy in Burke, VA

EMDR, IFS, and ERP therapy for trauma, OCD, anxiety, and intrusive thoughts. Offering in-person and virtual therapy for adults in Burke, Virginia and across Northern Virginia, including limited late evening appointments.

A calm, compassionate space to heal from past experiences and reconnect with all parts of yourself.

Healing can begin wherever you are. You don’t have to do it alone.

Welcome! I am glad you are here.

I am Monica Cavalcante, a licensed trauma psychotherapist specializing in IFS, EMDR, and ERP. I integrate these modalities to help you better understand yourself, reduce anxiety, process difficult experiences, and create meaningful, lasting change.

Reaching out for therapy can feel overwhelming, especially if you’ve been carrying a lot on your own. My goal is to offer a space where you feel safe, understood, and supported as you begin to make sense of your experiences.

Monica Cavalcante LCSW trauma and OCD therapist Fairfax VA

Trauma and OCD therapy. Serving clients in Burke, Clifton, Fairfax, Springfield and surroundings.

Schedule a free 15-minute consultation to see if this feels like the right fit
Schedule a free 15-minute consultation to see if this feels like the right fit

Mission & Vision

I view therapy as a collaborative process of developing a deeper relationship with yourself. Through curiosity and compassion, we begin to understand why certain thoughts, reactions, or patterns keep showing up.

I don’t see people as broken. I see people as having adapted to difficult experiences in ways that once made sense. With the right support, those patterns can shift, and healing becomes possible.

My Approach

In our work together, we will move at your pace. I integrate Internal Family Systems (IFS), EMDR, and ERP to help you understand your inner experiences, process difficult memories, and reduce patterns like intrusive thoughts or avoidance.

How I Can Help

You may be here because you’re:

  • Feeling overwhelmed by anxiety or constant worry

  • Struggling with intrusive thoughts or OCD patterns and looking for OCD therapy in-person and virtual in Fairfax, VA

  • Carrying the impact of past trauma or difficult experiences

  • Feeling stuck, disconnected, or unsure how to move forward

  • Navigating relationship challenges or life transitions

If any of this resonates, you’re not alone, and support is available.

Why wait? Start now. The present moment is where healing begins..

If you’re searching for OCD therapy, ERP therapy, or trauma therapy in Burke, Fairfax, or Northern Virginia, I offer both in-person and virtual sessions.

Schedule a 15-min consultation
Schedule a 15-min consultation

Approaches I Use

Internal Family Systems (IFS)
A compassionate, parts-based approach that helps you understand and relate to different aspects of yourself.

EMDR Therapy (Eye Movement Desensitization and Reprocessing)
An evidence-based approach that helps process and integrate overwhelming or unresolved experiences.

ERP Therapy for OCD (Exposure and Response Prevention)
A structured and effective approach for reducing intrusive thoughts and compulsive behaviors.

About Me

I’m Monica Cavalcante, LCSW, M.Ed., a licensed psychotherapist specializing in trauma and OCD therapy.

I offer a supportive and collaborative space where you can explore your experiences, understand internal patterns, and move toward healing in a way that feels paced and aligned with your needs.

My work is grounded in Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Exposure and Response Prevention (ERP) for OCD.

I believe healing happens in a space where you feel safe, understood, and not judged.

Therapist in Fairfax, VA specializing in OCD and trauma therapy.

Credentials & Training

  • Licensed Clinical Social Worker (LCSW), Virginia

  • Master of Social Work (MSW), Virginia Commonwealth University (VCU) - Concentration in Clinical Social Work

  • Master of Education (M.Ed.), Marymount University

Advanced Training in:

  • Internal Family Systems (IFS), Level 2 — IFS Institute

  • Eye Movement Desensitization and Reprocessing (EMDR) EMDRIA Trained

  • ERP (Exposure & Response Prevention)

  • Dialectical Behavior Therapy (DBT)

FAQ

  • I specialize in working with adults and adolescents experiencing trauma, OCD, anxiety, depression, chronic stress, low self-worth, life transitions, and relational difficulties. Many of my clients come to therapy feeling stuck in repetitive patterns, overwhelmed by intrusive thoughts, emotionally exhausted, or impacted by past experiences that continue to shape their present lives. My goal is to provide a safe and collaborative space where healing, insight, and meaningful change can occur.

  • My work is grounded in evidence-based and trauma-informed approaches tailored to each client’s individual needs. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Exposure and Response Prevention (ERP), and Dialectical Behavior Therapy (DBT). Together, these approaches allow us to address both present-day symptoms and the deeper emotional patterns that may be contributing to distress.

  • I offer both in-person therapy in Burke, Virginia, and virtual therapy sessions for clients located anywhere in Virginia. In-person sessions provide a calm, private space for those who prefer face-to-face work, while telehealth offers flexibility and convenience without compromising the quality of care.

  • The fee for a 50-minute psychotherapy session is $170. Healing & Integration Therapy PLLC is an out-of-network practice and does not bill insurance directly; however, many clients are able to use their out-of-network mental health benefits for partial reimbursement. Monthly superbills are available to simplify this process.

    In accordance with the No Surprises Act, self-pay clients are also entitled to receive a Good Faith Estimate outlining the expected cost of services prior to beginning treatment.

  • A limited number of reduced-fee appointments may be available based on financial need and current availability. Please feel free to inquire if cost is a concern, and we can discuss whether a reduced-fee option may be appropriate.

  • Getting started begins with a complimentary 15-minute consultation to briefly discuss your concerns, answer any questions, and determine whether we may be a good fit. If we decide to move forward, the first full session focuses on gaining a deeper understanding of your history, current challenges, and goals for therapy. Therapy is a collaborative process, and session frequency is individualized based on your needs, though many clients begin with weekly sessions.

Your Space…

A calm, private environment designed to support your healing.

Anxiety and OCD therapy in Fairfax, Virginia.
Anxiety and OCD therapy in Fairfax, Virginia.
EMDR and IFS Therapy in Fairfax, VA

You are not broken, you are hurt, and wounds can heal…

Let’s Connect

If you are considering therapy, you are welcome to reach out using the form below.

You can share as much or as little as you feel comfortable, and I’ll get back to you to discuss next steps and see if it feels like a good fit.

I typically respond within 1–2 business days.

I offer a free 15-minute consultation to help you determine if this feels like the right fit for you.